COMPLETE FITNESS WEIGHT LOSS TRAINING RESOURCE

Description:  Circuits4Life - your complete onlinefitness resource - VIDEOS, PHOTOS, TIPS & INSTRUCTIONS! If you want to lose weight, increase strength, target specific body areas, find training support for specific sports or improve your general fitness you have come to the right place! Circuits4Life is a comprehensive online resource designed for everyone. From grandpa keen to develop his core strength, to the busy professional working out at home, to the personal trainer looking for fresh ideas - we have just what you're looking for. Circuits4Life is based on a series of circuit training exercise cards supported by videos and photographs.A circuit is a short set of exercises that will boost your heart rate and target muscle groups - it's a fantastic way to combine cardio and strength training , especially if you're short on time. Eachexercise is performed a for a limited period of time or for a number of repetitions and is followed by the next exercise on the circuit list with a small rest in between. When you have completed all exercises, this is considered to be one circuit. There are 6 different series orcategories of training - Hardcore, Sport Specific, General Older, Body Blitz and Cardio Club. In each of these series you will find a range of circuits to assist you with your fitness goals as well as videosand photographs demonstrating the circuits and individual exercises if you're not sure how to perform them. For ease of use, all resources aredown loadable so that you can print up all you need and carry them around with you. Take them to the park, the gym, the office or over to a mate's place where you can work through them together - it's like having a personal trainer with you every step of the way . Click Here For A Video Demo There areover 160 cards to choose from , offeringcircuitsand exercises with or with out apparatus, including Cycling, Treadmill, Rowing, Body weight, Cardio,Resistance band, Dumbbell, Power bag, Fit ball, Medicine ball, Stretching, Box

Price:  AUD90.00 from | Big Shop

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